$65 for 60 minutes

$90 for 90 minutes

$125 for 120 minutes

Packages available for four treatments include a $5 discount per massage, a $20 savings!

Hot Stones and Off-Site include a $20 additional fee.

 

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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Using a multidisciplinary approach is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you are not experiencing pain, but rather therapeutic release. Keep in mind that soreness may occur after the treatment, and that self-care post-treatment is essential (i.e. drinking plenty of water to aid with hydration of the muscle tissue, hydrotherapy, and self-care stretching and stengthing exercises).

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order stretch overly tight muscles and to release your trigger points. This process can create lasting and profoundly transformative effects when self care is also applied post treatment.

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
$85 for 60 minutes
$110 for 90 minutes

Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from
two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct
 stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
$65 for 60 min
$90 for 90 min

 

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Preferred minimum is 2 hours for off-site work.

See description on last page.